Life can begin at 60

Life can begin at 60, it is all in your hands!Many More Good , Healthy , Fun-Filled Years Too….

Many people feel unhappy, health-wise and security-wise, after 60 years of age owing to the diminishing importance given to them and their opinion. But it need not be so, if only we understand the basic principles of life and follow them scrupulously.

Here are ten mantras to age gracefully and make life after retirement pleasant.  

1. Never say ‘I am aged’:

There are three ages, chronological, biological, and psychological. The first is calculated based on our date of birth; the second is determined by the health conditions and the third is how old you feel you are. While we don’t have control over the first, we can take care of our health with good diet, exercise and a cheerful attitude. A positive attitude and optimistic thinking can reverse the third age.

2. Health is wealth: 

If you really love your kith and kin, taking care of your health should be your priority. Thus, you will not be a burden to them. Have an annual health check-up and take the prescribed medicines regularly. Do take health insurance cover.

3. Money is important: 

Money is essential for meeting the basic necessities of life, keeping good health and earning family respect and security. Don’t spend beyond your means even for your children. You have lived for them all through and it is time you enjoyed a harmonious life with your spouse. If your children are grateful and they take care of you, you are blessed. But never take it for granted.

4. Relaxation and recreation: 

The most relaxing and recreating forces are a healthy religious attitude, good sleep, music and laughter. Have faith in God, learn to sleep well, love good music and see the funny side of life.

5. Time is precious:

It is almost like holding a horse’s reins. When they are in your hands, you can control them. Imagine that everyday you are born again. Yesterday is a cancelled cheque. Tomorrow is a promissory note. Today is ready cash — use it profitably. Live this moment.

6. Change is the only permanent thing:

We should accept change — it is inevitable. The only way to make sense out of change is to join the dance. Change has brought about many pleasant things. We should be happy that our children are blessed.

7. Enlightened selfishness:

All of us are basically selfish. Whatever we do, we expect something in return. We should definitely be grateful to those who stood by us. But our focus should be on the internal satisfaction and happiness we derive by doing good to others, without expecting anything in return.

8. Forget and forgive: 

Don’t be bothered too much about others’ mistakes. We are not spiritual enough to show our other cheek when we are slapped in one. But for the sake of our own health and happiness, let us forgive and forget them. Otherwise, we will be only increasing our BP.

9. Everything has a purpose: 

Take life as it comes. Accept yourself as you are and also accept others for what they are. Everybody is unique and right in his own way.

10. Overcome the fear of death: 

We all know that one day we have to leave this world. Still we are afraid of death. We think that our spouse and children will be unable to withstand our loss. But the truth is no one is going to die for you; they may be depressed for some time. Time heals everything and they will carry on

(From a mailing list)

seven things you should never do on the social networking site

7 ways Facebook can get you fired

*Here are seven things you should never do on the social networking site – ifyou want to stay happily employed.By The DigitalOne TechBot,

DigitalOne | Photo: AFP | 25-05-10

Admit it already.

We’re all trying to sneak in some time to post on Facebookwhen we should really be working.

While a little detour to the social networking site during work hours wouldsound like a harmless thing, posting or doing something wrong might get youinto trouble, or even fired from your job.Here are seven things you should never do, if you want to stay happilyemployed:

*# 7 – Post something controversial*

It might seem funny to you, but not so much for others.And it would only get worse if the issue is controversial or contradicting -like a potentially insensitive post that might come across as racist.In an increasingly diverse workplace, you won’t want to risk offendinganybody. Should the management find a potentially racist type not a goodrepresentative of the company image too, then it’s the door for you.

*#6 – Confess to personal disasters*

Yes, we understand that it was not a nice feeling to get dumped, and thatyour desperate Facebook post was an attempt at seeking sympathy.

But if you’re going to post stuff along the lines of, “I’m going to killmyself!” or “Those sleeping pills look good.” – don’t.

If this gets to your employer, your post might get you fired because theydon’t exactly need a suicidal person or a psychopath in the office.

*#5 – Post unflattering pictures of yourself*

You might think that guzzling beer while already drunk and showing off yourbeer belly is really cool. Well it’s not.

And if your employer sees this, it’s only going to send warning signalsabout what a drinker you are. Or how you might actually be less suited tohelm the next mega project.

Photos, when uploaded on Facebook, are supposed to show the only the goodside of us. If you break the rule and let your employer see the worst sideof you on a bad day, that image is going to stick around.

Don’t be too shocked if it is you they pay a visit to when they next giveout those pink slips.

*#4 – Bad mouth other employees or share office rumours*

We understand if you’re always hated Prissy Priscilla or long suspected thatRoger Rake is having an affair with the boss’ wife.

It is already not a very good idea to gossip during office hours, much lessso to post it online where the messages and information can be traced backto you.

Even if you don’t really mean what you say, bad mouthing a colleague canlead to others complaining or considering you as not a team player – suicidein today’s work environment.

And should the office rumour mill determine that you are its supreme source, you might notice a few colleagues being less friendly.

All these might not ultimately lead to you being fired, but they woulddefinitely make your work life so miserable you might just fire yourself!

*#3 – Speak ill of your boss or the management*

Have a gutless boss or work for a tyrant? We understand. But no matter howmuch you want to complain, keep your posts offline.Even with friend lists and privacy filters, you might never know just who might pass your comments on to the boss himself.

We don’t think there is a need to explain in detail why your boss findingout about those comments is a bad idea.

*#2 – Share company information or secrets*

What happens in the company stays in the company.

The little bits of information might not mean much to you, but couldpotentially cost your company a lot if it falls into the wrong hands.

If you need to know what happens when company secrets are divulged orleaked, think of how Apple fans are pleading for the tech giant to belenient to the young engineer who lost the iPhone prototype.That guy might be lucky – or not – but if it happens to you things probablywon’t look too rosy.

*#1 – Use Facebook excessively*

You’re checking to see how much your crops have grown instead of checkingyour email inbox.

All your friends’ posts have been either liked or commented on by youregardless throughout the day.Your boss caught you on Facebook for the third time that day when you shouldhave been at the board meeting.

Needless to say this addiction to Facebook is going to be your one wayticket out of the office

(AFP)

Powerful Tips for A Better Life

These are really very powerful. Implement whatever you can.

 

1.        Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.

 2.        Sit in silence for at least 10 minutes each day. Buy a lock if you have to.

 3.        Buy a DVR.  Tape your late night shows and get more sleep.

 4.        When you wake up in the morning complete the following statement, ‘My purpose is to __________ today.’

 5.        Live with the 3 E’s — Energy, Enthusiasm, and Empathy.

 6.        Play more games and read more books than you did in 2007.

 7.        Make time to practice meditation, yoga or stretching, and prayer. They provide us with daily fue  for our busy lives.

 8.        Spend more time with people over the age of 70 and under the age of 6.

 9.        Dream more while you are awake.

 10.   Eat more foods that grow on trees and plants and eat less food that is manufactured from plants.

 11.   Drink green tea and plenty of water. Eat blueberries, broccoli, almonds & walnuts.

 12.   Try to make at least three people smile each day.

 13.   Clear clutter from your house, your car, your desk and let new and flowing energy into your life.

 14.   Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

 15.   Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

 16.   Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

 17.   Try & pay an honest compliment to someone you wouldn’t normally.

 18.   Life isn’t fair, but it’s still good.

 

19.   Life is too short to waste time hating anyone.

 20.   Don’t take yourself so seriously. No one else does.

 21.   You don’t have to win every argument. Agree to disagree.

 22.   Make peace with your past so it won’t spoil the present.

 23.   Don’t compare your life to others’. You have no idea what their journey is all about.

 24.   No one is in charge of your happiness except you.

 25.   Frame every so-called disaster with these words: ‘In five years, will this matter?’

 26.   Forgive everyone for everything.

 27.   What other people think of you is none of your business.

 28.   However good or bad a situation is, it will change.

 29.   Your job won’t take care of you when you are sick. Your friends will.  Stay in touch.

 30.   Get rid of anything that isn’t useful, beautiful or joyful.

 31.   Envy is a waste of time. You already have all you need.

 32.   The best is yet to come.

 33.   No matter how you feel, get up, dress up and show up.

 34.   Do the right thing!

 35.   Call your family often.

 36.   Each night before you go to bed complete the following statements: I am thankful for _____. Today I accomplished ______.

 37.   Remember that you are too blessed to be stressed.

 

38.   Enjoy the ride. Remember this is not Disney World and you certainly don’t want a fast pass. You only have one ride through life, so make the most of it and enjoy the ride.

 

      May your troubles be less,

      May your blessings be more,

      May nothing but happiness come through your door! –